If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears and do nothing to free yourself from them.
Below you will find a list with some of the most common types of worries and fears people who start running experience. The good news is, they can get easily out of your running life and routine if you really want to. Try to keep in mind some simple advices experts give to fight your worries and make running a worthy experience!
Is running your thing?
This type of worry is mostly common among women. They usually fear whether running is the right type of training for them. They fear for the body changes this sport can bring to them and are not quite sure whether their main goals will be achieved.
Even though the less your weight the more easily it is for you to hit the road, it doesn’t mean other overweight women shouldn’t run! Experts also suggest many women that are struggling with their weight to start running as one of the best ways to achieve faster and healthier weight loss results. Running means you have to spend more energy and strength making you lose the excess weight faster.
Despite your body shape, your goals and believes, remember that running is for everyone! It brings you not only fast and healthy physical results by getting your body instantly in shape, it also strengthens your heart and keeps type 2 diabetes away and high blood pressure away.
Running outside vs running indoors
Another common doubt new runners have is whether it would be best for them to start running outside or at home/gym. Due to many insecurities new runners have for their body and running abilities, many of them feel more comfortable to run indoors.
Keep in mind that is a huge difference between running outside and running on a treadmill. Treadmill will definitely make you feel tired quickly and it won’t be fun at all. Running outside will make the time pass more easily and you will run for longer distances.
On a treadmill, the foot constantly strikes the ground at the same exact angle and this fact may seriously cause issues on your bones and muscles. On the other hand, when running outside, the grass, hills, soft terrain of the earth, have all great amortization effects on your feet.
Are all the fancy running outfits and fitness trackers necessary?
Don’t worry; you don’t have to look a running expert since your first months. You just need the bare minimum. A simple, suitable and lightweight outfit, normal running trainers and you’re free to go!
You don’t have to get yourself bogged down in running gadgets, heart rate monitors and GPS watches. They seem to only be useful in cases when you’re training for a competition and running is what you professionally do. In other cases, they are a little bit too much. You don’t have to keep a chart indicating your exact running data as long as you know today you ran more than enough and you’re one step closer to get back in shape.
Experts recommend the best way to go, is by keeping track of your running distances and try to constantly change your running routes, increase the distances and after a while, you can even incorporate a HIIT mini-routine before or after your running session to build more strength and endurance.