Home » Magazine » cycling benefits

Tag: cycling benefits

The Life-Changing Effect Cycling Causes to Your T-cells, study finds

16-03-18

According to a recent study conducted by the University of Birmingham’s Institute of Inflammation and Ageing, cycling is one of the best physical activities one can do to stop the aging process of his/her immune system.   Scientists were able to carefully study and perform several advanced testes on 125…

Read More >>
hot foot

Cycling Hot Foot: How can riders prevent this condition?

11-05-17

  Hot Foot is a common experience to new and sometimes intermediate riders. It is a burning or numbing sensation in one or both feet that prevent a comfortable and efficient pedal stroke. “Hot foot” in cycling, also known as Metatarsalgia, is a condition where the nerves and joint tissues…

Read More >>
Philippe Gilbert

Gilbert to return to cycling this weekend

27-04-17

  The Belgium cycling champion, Philippe Gilbert seems to have been completely recovered from his kidney tear a while ago. The great news came from his Quick Step team members back on Wednesday. Gilbert is now ready to return to his teammates and his bike and give his best as before.  …

Read More >>
cycling team

How to master basic group riding skills?

13-04-17

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

Read More >>
Philadelphia Cycling Classic

How to increase your cycling pace? Learn the basics

12-04-17

  Getting faster when cycling requires serious changes, commitment and maybe some dollars spent. But, don’t worry, the tips we’ve brought for you on this article don’t require the last component. Just a few riding adjustments that you can totally, without the need for help, do.   Being faster and…

Read More >>
barefoot running

Barefoot running: are you ready to let your trainers at home?

09-04-17

  Have you ever heard about barefoot running? Can barefoot running or minimalistic running shoes be your best option? Does this running method guarantee your feet to stay on their natural shape while on the other hand protecting them?   The reason why shoes are invented is to protect our…

Read More >>
  1. Pages:
  2. 1
  3. 2

Race Calendars

Our Other Sites

Race Directors