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barefoot running

Barefoot running: are you ready to let your trainers at home?

09-04-17

  Have you ever heard about barefoot running? Can barefoot running or minimalistic running shoes be your best option? Does this running method guarantee your feet to stay on their natural shape while on the other hand protecting them?   The reason why shoes are invented is to protect our…

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running man

Learn the way how to overcome your common running fears?

31-03-17

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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treadmill tips

Basic tips to properly maintain your treadmill so it can last

24-03-17

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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