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Different cultures have always considered eyes as the widows of our souls. However, according to a recent study, eyes can hold the key to revealing several life-threatening health problems.   A study conducted by the Neurology Medical Journal is now telling doctors how eyes can predict future memory loss issues.…

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  Consuming cereal for breakfast is one of the most common habits we all have or like to have. Mostly because this option saves us time, it’s simple to prepare and also comes in different flavors to fully satisfy our morning cravings.   There are even people who choose to…

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  2017 is now gone and you can’t deny that you’ve already went through your last year’s resolution list to see whether you did well. Even if your last year’s goals ended up being just that; ‘goals’, that doesn’t mean you should start losing confidence and motivation to start over…

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Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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  Saying that the thanksgiving feast is loaded in unhealthy foods is unfair. We’re pretty sure your loved ones has thought about satisfying both, your body needs and cravings when preparing the big, thanksgiving meal for you to enjoy.   However, no one can deny the table will most certainly…

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