Home » Magazine » Nutrition

Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

fitness program

Rules of setting realistic fitness goals that you can follow

18-05-17

  Having great inspirations in life is not a bad thing at all! By dreaming big, chances for you to achieve and work for what you want are higher. But, unfortunately, when it comes to your body goals, it’s best for you to start increasing your expectations with time.  …

Read More >>
weight loss myths

Dangerous side effects of diet pills

19-04-17

  Having a pill that can make you have the perfect body has been a dream that people, especially women have had for hundreds of years. In general speaking, diet pills fall into three main categories: the over-the-counter pills, prescription diet pills (regulated by the FDA), and herbal remedies that…

Read More >>
banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

Read More >>
healthy coffee

5 ways to make your coffee healthier

16-04-17

  Many of us cannot get the day started without a cup of coffee. This much-needed drink is for many decades considered to be the best booster to get our day going. The truth is, despite the fact coffee’s origin is from a plant; many studies have indicated the not-so-good…

Read More >>

Worst foods to eat for breakfast

13-04-17

  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

Read More >>
get in shape

Metabolic efficiency: what every athlete should know?

11-04-17

    What is metabolism?   There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance.   According to most…

Read More >>
  1. Pages:
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  10. ...
  11. 15

Race Calendars

Our Other Sites

Race Directors