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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

workout meal

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

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eating

Eating on a Schedule: Why and How

01-12-16

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel for our body.    …

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sugar

Do You Know Where Sugar Hides?

22-11-16

  Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems.  While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance.   Sugar may be used in your favorite…

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fiber

Which Are The Most Important Benefits of Fiber?

22-11-16

  Fiber is a nutrient that we all need and very few of us fully understand.  Fiber and Dietary Fiber are two different things.  It is naturally found in plants.  Dietary fiber is the fiber that you eat.   Dietary Fiber can be further broken down into two types: soluble…

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Some Facts About Fat You Need To Know

22-11-16

    We can all admit that fat has a bad reputation.  “Fat makes you fat!”  “That’s so fattening!”  These are phrases we’ve heard time and again, so much so that it is almost a habit to associate fat with having excess fat.   The fact is, fat is being…

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