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Recent Photos

Santa Barbara Triathlon Parent-Child Division
Santa Barbara Triathlon - Sprint Courses

Golden Wings Charter
Pineappleman Sprint Triathlon - a Pineapple Festival event

feel the challenge
Treasure Coast Triathlon Florida 2014 ~ Results

Gladstone Community Center Kids Triathlon 2014

Kids Triathlon Training Clinic
Gladstone Community Center Kids Triathlon 2014

Gladstone Community Center Kids Triathlon 2014

Finish Line
Tri Mayberry ~ Results

Transition Area
Tri Mayberry ~ Results

Recent Articles

5 Tips to Dominate On Race Day
      5 Tips to Dominate On Race Day   Execution Strategies to Help Dominate Your IRONMAN   Race day is just around the corner.   You have trained your butt off for several months, if not years.  You have made endless sacrifices throughout the process.  You feel fit and confident.  Simply put, you are in the best shape of your life and ready to have the race you have envisioned.   Not so fast!   While proper training and preparation is extremely important, the ability to EXECUTE on race day will ultimately decide your outcome.  The longer the race or event you are participating in, the more important execution b
Author: Coach Chris Kaplanis - Naperville, IL
Selecting the Perfect Pair of Swim Goggles for Triathlon
By Nathan Kark, CPT, USAT Level 1 Co-founder/Coach, T4 EnduranceAre you in the market for a new pair of goggles for the upcoming season? There are many different types of goggles out there: open-water goggles, competitive pool goggles, and swim masks/scuba goggles, just to name a few (trust me, we just ...side-stepped a list analogous to a Bubba Gump shrimp dish sound-off). Open water goggles are designed for maximized open water navigation/sighting and to protect your eye sockets in the event that you happen to catch someone’s foot in your face while swimming (yes, it can get a bit rough out there). As a result, I recommend a pair of open water goggles for most triathletes. There
Author: Coach Nathan Kark - Naperville, IL
Swimming Tip: Hard Work!
“How do I get faster in the water?” As a triathlon coach, I am asked about how to make improvements in swimming more than any of the three disciplines that make up triathlon. I imagine this is the case because so many triathletes come to the sport having had little or no swimming prior to their quest to be triathletes. Adding to this is the fact that swimming is considered by some to be a finesse-type sport, where everything about the movement of one’s body through the water effects the result. Swimming is a culmination of many precisely coordinated movements that if done correctly, will assist with increasing speed through the water. Some of us think about this and become
Author: Coach Lee Gardner - Naperville, IL
Not Feeling Well: to Train or not to Train
By Nathan Kark, CPT, USAT Level 1 Co-founder/Coach, T4 Endurance As triathletes with addictive personalities, we beat ourselves up for missing workoutseven when we get sick. So, we end up with a very important question to ask ourselves: Im feeling under the weather but I still want to get a few miles... in, should I put on those shoes or goggles and go for it? What a great question! For full disclosure, I am personally an advocate for a VERY LOW INTENSITY, short duration workout when Im sick. I find that it improves my morale which, in turn, makes me feel much better. I tell other athletes the same, that if they feel up to a light workout, to go for it if they feel it will help. Recently
Author: Coach Nathan Kark - Naperville, IL
Carbohydrate Replacement Therapy (CRT): The Adult Beverage and the Multisport Athlete
By Nathan Kark, CPT, USAT Level 1 Co-founder/Coach, T4 EnduranceWhat adult beverages are actually beneficial for endurance athletes? Research shows that in moderation, certain beverages do actually carry some health benefits (as long as you stay hydrated). Enjoying your favorite cocktail at the end ...of the day can be a way to relax and help strike some life/training balance. While cooking a healthy recovery meal, drinking your favorite IPA, or other beverage, can be a great way to reward yourself and put a stamp of finality upon your days accomplishments. Having an adult beverage in the evening or before bed might even promote recovery by helping you fall asleep faster. Still, having y
Author: Coach Nathan Kark - Naperville, IL

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