The American Triathlon Calendar

Click on the link to Find Triathlons in Your State
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Magazine

How to Effectively Fuel Your Body: Pre and Post Workout

Author: Melissa Stoner

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we a

Eating on a Schedule: Why and How

Author: Melissa Stoner

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel

Practicing effective run recovery

Author: Morgan Hoffman

Of all the events that make up the sport of triathlon, none has the ability to put wear on the body quite like the run. When I am creating and adjusting training plans for my athletes, I always have to allow the most recovery for run workouts (p

Seven Steps to Triumph at Your Next Triathlon

Author: Jay Zacharias

  Do you want to shuffle to the finish line or finish strong at your next race?   If you’re like me then you want to kick butt and collect your finisher’s T-shirt and medal knowing you came prepared and gave it your all.  This mea