The American Triathlon Calendar

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Magazine

Why are unsaturated fats so important for an optimal health?

Author: Edisa Collaku

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type...

What you should know about Repetitive Strain Injury (RSI)

Author: Edisa Collaku

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated...

CAA championships have just began: Swimmers to watch

Author: Edisa Collaku

  The colonial Athletic Association for men and women Swimming and Diving Championships, 2017, has just begun yesterday. These championships take place in February 22 until February 25 at the Christiansburg Aquatic Center. Last year, both,...

5 Mental Tricks to Get You Through an Ironman Triathlon

Author: Mike O

You can train as much as you wish for an Ironman triathlon. But there will come a point in the race where all the training won’t block out the fact that Ironmans require much more than physical fitness. Here are 5 mental tricks to get you...