The American Triathlon Calendar

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Magazine

Simple and basic principles of running clothes

Author: Edisa Collaku

  One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is by dividing them into winter and summer outfits. You should always keep in mind to follow a simple but very important rule:...

Diet guide for long distance riders

Author: Edisa Collaku

  Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity when compared to the body of an average person. Just like a car, the quality and also quantity of the...

Running: How to handle bone injuries?

Author: Edisa Collaku

  The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial damage in your bones due to its inability to handle the repetitive force you cause while...

The science behind getting hangry

Author: Edisa Collaku

  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”!...