The American Triathlon Calendar
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International Triathlon Calendar.
Recent Photos
Manchester STAR Triathlon
Getting Set to Swim
Callaway Gardens Sprint Triathlon ~ Results
Lake Mattoon Camp Site / Registration area
Great Illini Challenge Half & Olympic Distance Triathlons ~ Results
Lake Mattoon at sunrise
Great Illini Challenge Half & Olympic Distance Triathlons ~ Results
Diamond Girl - PA - 2010
DiamondGirl™ Pennsylvania Women Only Triathlon ~ Results
Recent Articles
Free Endurance Strength Training Workout
This is a quick but effective workout you can complete in about 30 minutes. Remember to work those muscles you don't use in triathlon while you are training at the gym. You want to avoid over-use injury and training the many neglected muscles and movements is how you can start to do that.
Author: Coach Pete Simon - Nogales, AZ
Quick notes on flaws in training program design.
Flaws in training program design are ultimately the cause of over training which is a result of an imbalance between training and recovery from excessive periods of training with inadequate recovery.
Author: Coach Johnny Shelby - Houston, TX
Be a Better Roadie
Tips on how to improve your cycling skills,
Author: Coach Victor - Boston, MA
Re-Energize: Maximizing Your Recovery All Year Long
How to recover faster, so you can train harder throughout the whole season.
Author: Coach Victor - Boston, MA
The 10 Commandments of Injury Prevention
The 10 best ways to prevent injuries for triathletes.
Author: Coach Victor - Boston, MA
Strength Training for Endurance Athletes
New England Sports Magazine now Competitor Magazine
Author: Coach Victor - Boston, MA
Strength Training for the Multisport Athlete - Part 2
Triathlete Magazine & Active.com
Author: Coach Victor - Boston, MA
Strength Training for the Multisport Athlete - Part 1
Triathlete Magazine & Active.com
Author: Coach Victor - Boston, MA
Mid-Triathlon Season Swimming Tips
In this article I provide some basic tips for what should be emphasized in your swimming workouts at this point in the season. I provide some basic workouts as well.
Author: Coach Alexander Hutchison - Houston, TX
Positive Attitude = Positive Race
Your attitude can help or hinder your race day performance.
Author: Coach Brandi Shipman - San Antonio, TX
The Glycemic Index is a Load
Your fruits are your friends... in the right amounts.
Author: Coach Jay Zacharias - Del Mar, CA
Calming the Mind
Three Secrets to Improving Your Outlook
Author: Coach Jay Zacharias - Del Mar, CA
Developing Solid Cycling Skills
Developing solid bike-handling skills and superior cycling technique enables triathletes to complete their bike legs faster, more comfortably, and with lower energy consumption! This enables a triathlete to enter the run with far more energy!
Author: Coach Kelly Wissolik - Monclova, OH
Improve Your Running Economy and Get Faster!
Most people provide little to no conscience thought about how they are running, and have no guarantee that they have developed the proper techniques to run as effectively as they can. Although running is something that comes naturally to us, technique usually can and should be improved upon. In doing so, you can improve your running economy which leads to faster running while lessening the chance of injury!
Author: Coach Kelly Wissolik - Monclova, OH
Conquer Open Water Panic
How to Conquer Cold Water Panic "Syndrome"
Author: Coach Sarah Dunlap - Roseville, CA
MarkAllenOnline
Triathlon Training
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