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Recent Articles

Mental training: The neglected discipline of endurance sports
By Lee Johnson, Ph.D., LMFT, USAT Certified Coach
Author: Coach Lee Johnson - Athens, GA
Mutual Admiration Society - Daily Attention to Team Building
How being a team from the standpoint of being a Mutual Admiration Society can positively impact those who give to and (therefore) receive from the TEAM.
Author: Coach Allan - Salem, NH
A Winning Attitude
A look at self-doubt, confidence, belief and being persistent toward one's goals. A look at how being a TEAM that supports each other and a reflection on how the way we process events impacts our capacity for a "Winning Attitude"
Author: Coach Allan - Salem, NH
On Ultimatums
A look at goal setting and how the frame (words) we choose impacts the fun and process in pursuit of our goal(s). - CoachKopie
Author: Coach Allan - Salem, NH
Rip Current & Beach Glass
A Rip Current and Beach Glass contain images and simple lessons that apply to goal setting,sport and life. - CoachKopie
Author: Coach Allan - Salem, NH
10 Triathlon Race Day Tips - from Leading Tri Coach Richard Laidlow
10 top tips to help your Triathlon go smoothly!
Author: Coach Richard Laidlow - amelie les bains, FRANCE (Coaching and Custom Plans provided internationally), 0
The Beginner's Road Map
Where do you start when you are just getting into Triathlon?
Author: Coach Jamie Lambert-Hubbard - Salt Lake City, UT
Practicing Mass Swim Starts
A simple way to practice swim starts to help overcome anxiety on race day.
Author: Coach David Glover - Boulder, CO
Ironman Reflections: Tips for Starting Out
As a triathlon coach and sub-nine hour Ironman-distance athlete, I hear this question all the time: “How do I train for and race an Ironman?” With the completion of my 28th Iron-distance triathlon at Vineman this past year, I thought it might be helpful to anyone who has done an Ironman or considering doing an Ironman to share the mistakes I made and lessons I learned along the way.
Author: Coach David Glover - Boulder, CO
Dealing with "Stuff" on Race Day
A simple strategy for dealing with all the "Stuff" that seems to go wrong on race day.
Author: Coach David Glover - Boulder, CO
Running a 12 Minute Mile with a HR of 170?!?!
It was a cold brisk day and I wanted to mix things up a bit. There was about 6 inches of fresh powder on the ground so I decided to go for a run. I put on my shoes, made a couple of quick adjustments, started my watch and I was off. A few minutes into the run I was already a bit winded. I took a glance at my Garmin and screamed like a little girl. A 12 minute per mile pace and my heart rate was at 170?! I better slow things down a bit!
Author: Coach Chris Kaplanis - Bergen County, NJ
The Foundation of All Body Movements
Do you want to take your training and racing to a whole new level? For most of us, the answer is a quick “Yes”, followed by, “What’s it going to cost me?” Well, my friend today is your lucky day. There is no monetary cost involved here. In fact, the only cost is
Author: Coach Chris Kaplanis - Bergen County, NJ
Keep Moving Through the Off-Season!
Make the most of your off-season by maintaining fitness and working on weaknesses.
Author: Coach Steve Pyle - Boulder, CO
Transitions – Plan and Practice
Can there be such a thing as Free Speed in triathlon? Yes, and it can be found in the transition from swim to bike and again in the transition from bike to run. Even if your goal is taking your time and having fun with the race, planning and practicing efficient transitions will make your stress levels lower and the race go better.
Author: Coach Joe LoPresto - Naperville, IL
The Off-Season Dilemma
This article discusses the questions that many triathletes face once the tri race season is done. What should you do to stay in shape? What can you do to prevent fitness loss and still get some well needed R and R?
Author: Coach Scott Flynn - Cartersville and North Atlanta Area, GA


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