Fitness Archives - Trifind Magazine
prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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walking for weight loss

  Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast…

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weight_loss

    We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

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tea for weight loss

  Restrictive diets are not only unhealthy, but they are also super boring. No one wants to limit themselves from eating right? Our body needs carbs, fats, and proteins in order to properly function and stay healthy. But, what happens when we overconsume these elements or live a sedentary life?  …

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diet or weight loss

  The general rule of losing weight describes physical activity and a healthy, well-balanced diet as the two main components to bring results in a permanent and efficient way.   And that’s a fact. We are not here to put that into a discussion. If you are really trying to…

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Heart rate

Training tools have matured to a point that makes training methods more scientific. Universal terminologies like zone-training, power meter training (Watts), heart rate (HR), or “perceived rate of exertion” (RPE or PE) are used by many training programs. While all of these approaches have great advantages, they can become confusing,…

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Race Calendars