Running Archives - Trifind Magazine
running longer

  One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is by dividing them into winter and summer outfits. You should always keep in mind to follow a simple but very important rule: choose quality over quantity.   You don’t…

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running injuries

  The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial damage in your bones due to its inability to handle the repetitive force you cause while running.   Abnormal mineral content or even stiffness are…

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cold shower benefits

  The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster.  …

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treadmill tips

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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training for a marathon

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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marathon mistakes

  The truth is, you don’t have to be new to racing to make a mistake that might cost you a lot. When the big day comes and you’re finally ready to crush your goal, it’s normal for you to be distracted and focus only on that glorious finish-line moment.…

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