Nutrition Archives - Trifind Magazine
balanced diet

  Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity when compared to the body of an average person. Just like a car, the quality and also quantity of the fuel you put, is directly…

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hangry

  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

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big meal

  If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are the late night, calorie-packed meals that can pretty much guarantee you’ll return back to the beginning. But, don’t worry, you’re not alone and fortunately, there…

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mushroom benefits

  Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming fungi but unfortunately, science is only familiar with almost 10 percent of them.   One of the biggest features mushrooms seem to have is their…

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potassium

  Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include calcium, sodium, sulfur, chloride etc. Each person needs at least 100 milligrams of potassium every day in order to fully support some of the key…

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sugar and feet issues

  Nutrition is one of the most important aspects into everyone’s life. Proper nutrition means you are less at risk for all kinds of health-related issues. Also, you’ve got bigger chances for a longer and happier life. There are many types of food, like for example the ones high in…

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