Home page - Trifind Magazine

Why are unsaturated fats so important for an optimal health?

unsaturated fats
  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated…
RSI

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

Read More >>
bloated stomach

  Sometimes, we feel like our abdomen area is bloated for no specific reasons.  Other times, we feel like we have put certain objects in there and it feels like something weights inside our belly. Well, it doesn’t really matter how bloating feels to us, one thing’s for sure; it’s…

Read More >>
Ironman

You can train as much as you wish for an Ironman triathlon. But there will come a point in the race where all the training won’t block out the fact that Ironmans require much more than physical fitness. Here are 5 mental tricks to get you through an Ironman triathlon:…

Read More >>
cinnamon benefits

  We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was more valuable than gold. In the Chinese culture, cinnamon is one of the most popular spices that people use for regulating their circulation and digestion system.…

Read More >>
marathon training

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

Read More >>
healthy kitchen

  Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen?  Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

Read More >>

Race Calendars