The genesis of eating right for endurance athletes and not only
Home » Magazine » Nutrition » The genesis of eating right for endurance

The genesis of eating right for endurance

diet for athletes

 

If you’re an endurance athlete then you probably know how important it is to eat right at all times. You know you’ve got to work on your machine in a more precise and balanced way that any other human being. You cannot expect to use your body at its full strength and endurance without fueling it in the right way!

 

As an athlete, you’re always training for more. We know that. Training days are a bliss when compared to the competition ones when your body’s performance reaches its peak and you find yourself to be literally exhausted. Being able to determine what’s causing you to not perform better or feeling extremely injured, is a must. Three are the things you need to always, no matter what, keep in mind if you love yourself and the sport you’re performing:

 

  • The right training
  • The resting days
  • The diet

 

Your body is designed to be challenged. However, this doesn’t mean it doesn’t need care and love on a daily basis. Especially since many modern-day athletes are constantly killing schedules that make their body suffer and become injured.

 

Discipline your diet

 

Unfortunately, most of the athletes today are fully aware of the importance diet has on their performance. Especially since most of them are first prioritizing their training routine, rest days and then, diet.

 

An athlete’s diet should be perfect! It should reflect quality, quantity and most importantly, balance. If you’re not balancing your vitamins and minerals with fats, carbs and proteins, then, you cannot expect to reach an optimum athletic level.

 

Try to first learn what the percentage value of every element you need to eat during a day is. Then, try to learn which the best food sources are to get every value. By choosing a healthier version of fats, proteins and carbs, you can build a better athletic you.

 

The basics are carbs. They are the primary and most important element to produce energy and fuel your body. Proteins are the building element of your muscles. In order for you to grow and maintain the right amount of muscle mass, you need to have 1.5-2 grams of protein per kilogram of total bodyweight.

 

While fat on the other hand, is essential to replenish the body with additional calories that are needed every time the carb level is low. Ask an expert about the best time to eat. Knowing how many meals to consume, what they should contain and when to consume them is crucial when trying to build a strong, athletic body that will perform better for longer.

 

 


Posted on Categories Nutrition, TriathlonTags , , , , , , ,
Would you like to write with us? got some interesting stories and experiences you would like to share? please email them to [email protected]

Leave a Reply

Your email address will not be published. Required fields are marked *

Froome to join Giro d'Italia in 2018

  Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with us saying that the 102nd route of next season’s Giro is definitely an “explosive” one.   Giro d’Italia 2019 📌 Week 1 👉 Stages 1 > 9 📆 11th-19th May…

Read More >>
swift

  Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years.   It was Team Sky who gave the big news of Swift getting back to his old family which he first joined in 2010 when the squad was formed.…

Read More >>
valverde

  Movistar’s Alejandro Valverde, 38, says that neither injury nor age has slowed him down in his career, and his performance has improved even more as he has grown older.   The world champion said in an interview with El País that he is winning more races now than ever…

Read More >>
olympics

  In his latest book, Bradley Wiggins called Lance Armstrong the ‘perfect winner’ of Tour de France. He said that the racing legend was driven but ‘borderline sociopathic’.   Wiggins claimed victory in 2012 Tour de France. But, four years later, a cyber hacking group revealed that the champion had actually…

Read More >>

Race Calendars