If you’re an endurance athlete then you probably know how important it is to eat right at all times. You know you’ve got to work on your machine in a more precise and balanced way that any other human being. You cannot expect to use your body at its full strength and endurance without fueling it in the right way!
As an athlete, you’re always training for more. We know that. Training days are a bliss when compared to the competition ones when your body’s performance reaches its peak and you find yourself to be literally exhausted. Being able to determine what’s causing you to not perform better or feeling extremely injured, is a must. Three are the things you need to always, no matter what, keep in mind if you love yourself and the sport you’re performing:
- The right training
- The resting days
- The diet
Your body is designed to be challenged. However, this doesn’t mean it doesn’t need care and love on a daily basis. Especially since many modern-day athletes are constantly killing schedules that make their body suffer and become injured.
Discipline your diet
Unfortunately, most of the athletes today are fully aware of the importance diet has on their performance. Especially since most of them are first prioritizing their training routine, rest days and then, diet.
An athlete’s diet should be perfect! It should reflect quality, quantity and most importantly, balance. If you’re not balancing your vitamins and minerals with fats, carbs and proteins, then, you cannot expect to reach an optimum athletic level.
Try to first learn what the percentage value of every element you need to eat during a day is. Then, try to learn which the best food sources are to get every value. By choosing a healthier version of fats, proteins and carbs, you can build a better athletic you.
The basics are carbs. They are the primary and most important element to produce energy and fuel your body. Proteins are the building element of your muscles. In order for you to grow and maintain the right amount of muscle mass, you need to have 1.5-2 grams of protein per kilogram of total bodyweight.
While fat on the other hand, is essential to replenish the body with additional calories that are needed every time the carb level is low. Ask an expert about the best time to eat. Knowing how many meals to consume, what they should contain and when to consume them is crucial when trying to build a strong, athletic body that will perform better for longer.