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Pregnant Caucasian woman practicing yoga

  For centuries women were discouraged from exercising during pregnancy and as recent as a couple of decades ago, doctors were trying to scare us out of spin classes due to the fear that too much physical movement could be harmful for baby’s health. But it turns out that breaking…

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prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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music therapy

Do you know how healthy listening to music can be? Well, Kanye West is right: Music is medicine. It’s like a miracle pill that can draw lots of benefits. Not just to your health but also to your overall being.   Backed up by science through rigid clinical and scientific studies, these research…

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reasons-mountain-bikers-should-try-road-cycling

According to a recent study conducted by the University of Birmingham’s Institute of Inflammation and Ageing, cycling is one of the best physical activities one can do to stop the aging process of his/her immune system.   Scientists were able to carefully study and perform several advanced testes on 125…

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1610p40-ham-cheese-pizza_0

  Consuming cereal for breakfast is one of the most common habits we all have or like to have. Mostly because this option saves us time, it’s simple to prepare and also comes in different flavors to fully satisfy our morning cravings.   There are even people who choose to…

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pexels-photo-374633

  2017 is now gone and you can’t deny that you’ve already went through your last year’s resolution list to see whether you did well. Even if your last year’s goals ended up being just that; ‘goals’, that doesn’t mean you should start losing confidence and motivation to start over…

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