Fitness Archives - Trifind Magazine
elliptical vs treadmill

  Both, treadmill and elliptical machine can provide effective cardio training. If you’re looking to purchase a machine but you’re not sure whether the treadmill or elliptical machine will do the work more efficiently, then, don’t worry. We’ve got you covered.   Even though these machines are both cardio-oriented and…

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high_volume_trianing

  Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons.  Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

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Obstacle course race

  For you that have lived in Mars, an obstacle course race is exactly what the name suggests it is. It’s a series of challenging physical obstacles a team or person must surpass and navigate in a given, limited time.   This competitive yet fun-to-do sport, that is essentially an…

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prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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walking for weight loss

  Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast…

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weight_loss

    We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

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Race Calendars