Fitness Archives - Trifind Magazine
pexels-photo-566566

  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

Read More >>
personal-trainer-in-your-home

  Almost everyone has contemplated hiring a personal trainer or fitness professional at some point throughout their adult life.  Whether their goal is to lose weight, get toned, get stronger or more athletic, the typical ‘easy way out’ is to just hire someone.   It goes without saying that not…

Read More >>
running man

  As humans, we are always looking for improvement. And runners in particular — well we are a stubborn bunch. We want to improve in every way. We want to run faster, run farther, and all without pesky injuries that will sideline us and keep us from meeting our goals.…

Read More >>
swimming

  Swimming is one of the most popular physical activities people do. Even though it reminds us of summer days, swimming is a perfect sport that everyone can be part of at any time during the year. It holds no time and age barriers and is affordable too.   Let’s have…

Read More >>
how_to_train_for_a_marathon

  Kobe Bryant, LeBron James, Peyton Manning, Alex Rodriguez; all have one thing in common, a champion mindset.  When you look around, you see the athletes and fitness starts that you have looked up to for years and admire their tenacity, grit and perseverance.  Not all have equal talents, but…

Read More >>
woman training

  “I don’t want to get bulky!”  If I had a dollar for every time I heard a woman say that about working out….well, I would buy the gym instead of just work out in it.  The fact is, women have many misconceptions about weight training and how it affects…

Read More >>

Race Calendars