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Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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Signing up for an Ironman takes courage. Congratulations to those of you training for this journey.  The growth of Ironman distance races requires us to sign up a year in advance for the more popular races. Registering is exciting and the time available to train seems ample.   As race…

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  Do you think it’s time for you to take your yearly resolutions seriously so by the end of next year you can finally feel accomplished and happy with yourself? Do you believe you’ve got the strength to challenge yourself to the limits into becoming a faster, better runner and…

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  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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  Almost everyone has contemplated hiring a personal trainer or fitness professional at some point throughout their adult life.  Whether their goal is to lose weight, get toned, get stronger or more athletic, the typical ‘easy way out’ is to just hire someone.   It goes without saying that not…

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  As humans, we are always looking for improvement. And runners in particular — well we are a stubborn bunch. We want to improve in every way. We want to run faster, run farther, and all without pesky injuries that will sideline us and keep us from meeting our goals.…

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