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diet for athletes

  If you’re an endurance athlete then you probably know how important it is to eat right at all times. You know you’ve got to work on your machine in a more precise and balanced way that any other human being. You cannot expect to use your body at its…

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exhausted-man-new-1280

  Do you think it’s time for you to take your yearly resolutions seriously so by the end of next year you can finally feel accomplished and happy with yourself? Do you believe you’ve got the strength to challenge yourself to the limits into becoming a faster, better runner and…

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running man

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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balanced diet

  Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity when compared to the body of an average person. Just like a car, the quality and also quantity of the fuel you put, is directly…

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milk for athletes

  Every athlete has some good reasons to start seriously focusing on a healthy, well-balanced diet if that athlete aims to be the best he can! Nutrition helps you live a healthy life in general, being the number one reason responsible for every single type of life-threating or not disease.…

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runners

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

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