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athlete

Are you a runner? Here are the things you hate to do

02-02-17

  For many athletes, running is not only a hobby but a way of life.  It offers great health benefits, the thrill of competition, and memorable encounters with nature.  But not every part of the sport is sunshine and roses; there are some thing that runners hate to do.  We’ll…

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Running for weight loss

Is running the best way to lose weight?

30-01-17

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

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running diet

The 2 must-follow rules for eating right as a runner

02-01-17

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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