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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

4 eating rules every endurance athlete should always follow

23-08-17

One of the primarily goals every endurance athlete usually has is to maximize his/her body composition in order to be able to hit their racing objectives faster and more efficiently. As an endurance athlete trying to increase your performance level, you should know that nothing is really impossible. Achieving…

Pro Cycling: The 3 diet rules to get rid off the excess weight and increase your performance

27-07-17

The truth is, it doesn’t matter whether you ride for fun or you’re a professional cyclist with big goals and events ahead of you. The main goal remains the same: You have to find a few ways to help your perform better by increasing your endurance and speed while cycling.…

FAST fat loss: Here’re the only 4 rules you need to remember

23-06-17

We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

Summer ready: teas to make you burn all the extra fat

16-06-17

Restrictive diets are not only unhealthy, but they are also super boring. No one wants to limit themselves from eating right? Our body needs carbs, fats, and proteins in order to properly function and stay healthy. But, what happens when we overconsume these elements or live a sedentary life? …

3 practical ways to make you lose weight this summer

14-06-17

The general rule of losing weight describes physical activity and a healthy, well-balanced diet as the two main components to bring results in a permanent and efficient way. And that’s a fact. We are not here to put that into a discussion. If you are really trying to…

Foods every endurance athlete should consume daily

02-06-17

Let’s suppose you don’t have time to be constantly preparing and cooking your meals. But, on the other hand, you know you should be careful of what you consume, especially if you’re an endurance sport’s athlete which is constantly challenging him/herself to the limits. The right diet is…

Category: Nutrition

4 eating rules every endurance athlete should always follow

Pro Cycling: The 3 diet rules to get rid off the excess weight and increase your performance

FAST fat loss: Here’re the only 4 rules you need to remember

Summer ready: teas to make you burn all the extra fat

3 practical ways to make you lose weight this summer

Foods every endurance athlete should consume daily

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4 eating rules every endurance athlete should always follow

Pro Cycling: The 3 diet rules to get rid off the excess weight and increase your performance

FAST fat loss: Here’re the only 4 rules you need to remember

Summer ready: teas to make you burn all the extra fat

3 practical ways to make you lose weight this summer

Foods every endurance athlete should consume daily

Race Calendars

Our Other Sites

Race Directors