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how_to_train_for_a_marathon

  Kobe Bryant, LeBron James, Peyton Manning, Alex Rodriguez; all have one thing in common, a champion mindset.  When you look around, you see the athletes and fitness starts that you have looked up to for years and admire their tenacity, grit and perseverance.  Not all have equal talents, but…

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running man

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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build a six pack

  Did you know that more than 55 percent of all adult Americans have certain abdominal obesity? If you fall into this category, don’t worry. You’re not alone. Good news is, there is hope for you to keep yourself out of this group but only if you’re willing to.  …

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avocado benefits

  When hearing about fats, all we can think about is eliminating them because after all,  fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

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Ironman

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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muscle recovery

  If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals.   It…

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