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vitamin C

  Whether you are trying to lose weight, get stronger or just want to stay in a great shape, vitamin C is the element you should start focusing from now on. It is considered to one of those vitamins that goes a long way in helping you achieve your fitness…

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rowing machine

  If you decide to join a gym, one of the first things you need to try, is the Rowing Machine. Regular rowing workout is the perfect way to work towards you maximum fitness level. Especially if working out has just recently become your thing. Even though it might seem…

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spinning class

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

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recovery phase

  You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more successful when you allow yourself a decent off-season break. Letting your body recuperate and your muscles recharge, means you will return stronger than ever.  …

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Cycling club

  If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding alone is better, but, many other don’t support this idea simply because they see and know the benefits and potentials a cycling club can bring…

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weight_loss

  We all know how essential working out is for our overall health. It delivers us some benefits nothing else can. While any kind of activity is good for our body, it seems that some workout routines and types of exercises won’t deliver the wanted and expected results. If you…

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