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stationary bike

Pros and cons of riding a stationary bike

17-01-17

  One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment.   The reason why so many people have…

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cycling

Latest study finds riding on weekend as beneficial as riding all week

15-01-17

  According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend warrior and ride your bike only on the weekends, you get the same benefits as the ones who ride during all week or every single day.   The research studied the cycling…

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working moms

Fit exercise into your daily routine despite how busy you are!

13-01-17

  Sticking to a workout routine can be a real struggle for almost anyone. There are so many things we need to do and take care of during a day; we barely find time to take a bath. Job, house chores, grocery shopping, and tons of other things, make the…

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fitness tracker

What should you really know about Fitness Trackers?

18-12-16

  The popularity of Fitness Trackers has already exploded. The main intention of this fitness device is to track and measure our daily physical activity in terms of calories burned and steps. Today, many brands offer hybrid, additional services such as sleep quality tracking, GPS etc. With so much Fitness…

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stay focused on your training

Erase distractions! Stay focused on your training

09-12-16

  We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

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