Home » Magazine » running tips

Tag: running tips

triathlon coach

The ultimate guide to finding the right triathlon coach for you

16-04-17

  Every triathlete knows the benefits a good, experienced and intuitive coach can bring. The right coach will not only help with the preparation of your physical aspect and make you ready to cross that finish line when the big day comes. A good coach will first of all help…

Read More >>
cycling team

How to master basic group riding skills?

13-04-17

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

Read More >>
sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

Read More >>
pregnancy tips for athletes

Dos and Don’ts of running while pregnant

02-04-17

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

Read More >>
running man

Learn the way how to overcome your common running fears?

31-03-17

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

Read More >>
digestive tract

Cycling: What are gastrointestinal symptoms and what can you really do?

30-03-17

  If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then, don’t worry. Good news is, you’re not alone in this. All of the above-mentioned symptoms are actually quite common among cyclists. Almost everyone has at least once experienced some type of…

Read More >>
  1. Pages:
  2. 1
  3. 2

Race Calendars

Our Other Sites

Race Directors