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Simple tricks to Create a Winning Mindset

30-10-17

  Kobe Bryant, LeBron James, Peyton Manning, Alex Rodriguez; all have one thing in common, a champion mindset.  When you look around, you see the athletes and fitness starts that you have looked up to for years and admire their tenacity, grit and perseverance.  Not all have equal talents, but…

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Best Exercises to Prevent Injury during High Volume Training

15-10-17

  Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons.  Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

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cycling team

How to master basic group riding skills?

13-04-17

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

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healthy diet

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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running man

Learn the way how to overcome your common running fears?

31-03-17

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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running injuries

Running: How to handle bone injuries and keep running?

27-03-17

  The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial damage in your bones due to its inability to handle the repetitive force you cause while running.   Abnormal mineral content or even stiffness are…

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