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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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marathon

A 2 Hour Marathon World Record Time: Is it Even Possible?

22-02-17

Statistics and records tend to captivate the minds of sports fans. Years ago, running fans followed the race for a sub-4 minute mile. Today, the newest attention-grabbing record is the possibility of a 2 hour marathon. But is a 2 hour marathon world record even possible? Let’s look at some…

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marathon training

5 Tips for Making the Most of Your Marathon Training Long Runs

22-02-17

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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running longer

How to Raise Your Mileage: 5 Easy Steps to Start Running More

20-02-17

As you start to become more familiar with running, you might want to begin increasing your mileage. Maybe you want to start training for competition. Or maybe you find such enjoyment in running that you simply want to do it more often! But when increasing mileage, you should keep a…

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HIIT training

HIIT for Runners: A Brief How-To Guide

15-02-17

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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