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  Consuming cereal for breakfast is one of the most common habits we all have or like to have. Mostly because this option saves us time, it’s simple to prepare and also comes in different flavors to fully satisfy our morning cravings.   There are even people who choose to…

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healthy protein

  Today, everyone can easily find online tons of information regarding healthy eating habits, super-foods, tips and tricks on how to build your own healthy diet plan and much more. However, not every “eating rule” works for everyone in the same way. The nutritional values a certain foods has, will…

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cycling team

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

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healthy diet

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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running man

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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big meal

  If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are the late night, calorie-packed meals that can pretty much guarantee you’ll return back to the beginning. But, don’t worry, you’re not alone and fortunately, there…

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