healthy eating Archives - Page 2 of 3

Mushroom benefits: Reasons to include them into your daily meals

22-03-17

Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming fungi but unfortunately, science is only familiar with almost 10 percent of them. One of the biggest features mushrooms seem to have is their…

Inside you doctor’s kitchen: 5 foods to never eat!

21-02-17

Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen? Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

Compulsive overeating disorder: The best ways to control it

14-02-17

Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing? For you that haven’t heard about this condition before, it indicates people who have it what is characterized as a big addiction to food…

Boost your immune system naturally. Learn only the essentials

06-02-17

Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…

All 5 healthy diet principles you need to know

21-01-17

No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many times and when, are some things we need to learn. Balance is the key of a healthy life. This rule also applies to our diet. If we…

The 2 must-follow rules for eating right as a runner

02-01-17

When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

Tag: healthy eating

Mushroom benefits: Reasons to include them into your daily meals

Inside you doctor’s kitchen: 5 foods to never eat!

Compulsive overeating disorder: The best ways to control it

Boost your immune system naturally. Learn only the essentials

All 5 healthy diet principles you need to know

The 2 must-follow rules for eating right as a runner

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Mushroom benefits: Reasons to include them into your daily meals

Inside you doctor’s kitchen: 5 foods to never eat!

Compulsive overeating disorder: The best ways to control it

Boost your immune system naturally. Learn only the essentials

All 5 healthy diet principles you need to know

The 2 must-follow rules for eating right as a runner

Race Calendars

Our Other Sites

Race Directors