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RSI

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

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protein source

  Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes.  But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

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bikini body

  It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any results yet, we know you still would Love a sexy bikini body for the summer right? There is no woman out there who isn’t concerned…

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gym training program

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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metabolism

  Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly…

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abs

  Everyone wants a six pack! But, getting them seems many times impossible! Well, there is a good reason behind that. We constantly face all kinds of how-to articles suggesting the “right” foods and the “right” exercises to make everyone’s six packs pop out. But, what if you’re following all…

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