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Category: Fitness

running mistakes

Running mistakes to avoid for beginners

15-12-16

  Whether you’re a professional marathoner or just a fitness runner, we’re almost sure you have already committed one of the below mentioned mistakes while running. We all make mistakes; the important thing is to work on fixing them. If you’re thriving to run your best potential, then you should…

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muscle mass

2 most popular training misconceptions busted!

14-12-16

Don’t allow misconceptions hold your perfect body back. If you’ve training and trying all kinds of physical activities for many years, and still haven’t been close to creating your dream body, then, maybe it’s time to ask yourself if you’re doing something wrong. We’ve brought today for you, the two…

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training outside

Outdoor vs at the gym training

12-12-16

This is a very old debate actually and we’re not going to dig deeper. Just want to discuss a little bit about why so many people have still so many questions on their mind whether is best to train outside or indoors… does it need any more reasons that you…

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the importance of stretching

Why stretching is so important?

11-12-16

  Believe it or not, stretching is a very important part of any workout routine. Including some stretches before and after a workout session is a very smart thing everyone can do. For only 5 minutes of stretching, you get to prevent some serious muscle and bone damages.  Stretching promotes…

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Supersets

Supersets to Blast Through Any Plateau

10-12-16

  Whether you are trying to lose fat, gain muscle, become more time-efficient or all of the above, supersets are a fantastic way to get there.  Supersets refer to a structured workout that essentially alternates exercises from opposing muscle groups: chest vs. back for example.  These are also known as…

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sleeping for weight loss

Why Sleep is Important to Weight Loss

10-12-16

  Trying to lose weight without much success?  Your eating is perfect, you are doing your time in the gym, you’re taking every supplement under the sun…. What are you doing wrong??  Have you thought about your sleep habits?  They may just be to blame.     Sleep and Weight…

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