Fitness Archives - Page 14 of 18

Setting Up Your Yearly Racing Schedule with Tony Zamora

08-01-17

Whether you are a beginner athlete looking to first dip your toes into endurance sports with your first 5k run or sprint triathlon, or if you are a seasoned athlete looking for a year of PRs and podiums, there’s one thing that is most common among us all; and…

Pros and Cons of Plyometric exercises. Most common questions answered

06-01-17

Have you ever heard about plyometric exercises? Well, if you haven’t, be patient, we’re just about to show you how fun and intensive this kind of workout really is. Plyometric mimics the dynamic moves we all have done as kids when skipping and jumping around our yard and playground.…

We don’t think you know muscular strength training benefits

02-01-17

If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

Why your next ab exercises should be in the pool

31-12-16

If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in the fresh water, then you don’t know what you’re missing! It’s time to once and for all, learn the true and amazing workout benefits water…

8 reasons running is better than the gym

26-12-16

Neither the extreme cold nor the hot summer days can keep a good runner inside. While most of the people would prefer going at the gym, where the air conditioner and temperature are perfect, runners seem to enjoy challenging themselves in almost every weather condition and time. Their choice…

The price you pay for a sedentary life

25-12-16

Depending on technology, apps, email and many other technology helpers, it is no wonder why people have lost their walking instincts. It’s called the sitting disease and most of the people suffer from it. Have you ever thought how many hours you spend sitting during your waked hours? Driving…

Category: Fitness

Setting Up Your Yearly Racing Schedule with Tony Zamora

Pros and Cons of Plyometric exercises. Most common questions answered

We don’t think you know muscular strength training benefits

Why your next ab exercises should be in the pool

8 reasons running is better than the gym

The price you pay for a sedentary life

Race Calendars

Our Other Sites

Race Directors

Find Triathlons by State

Find Triathlons by Type:

More Search Options:

Setting Up Your Yearly Racing Schedule with Tony Zamora

Pros and Cons of Plyometric exercises. Most common questions answered

We don’t think you know muscular strength training benefits

Why your next ab exercises should be in the pool

8 reasons running is better than the gym

The price you pay for a sedentary life

Race Calendars

Our Other Sites

Race Directors