Fitness Archives - Page 17 of 18

Erase distractions! Stay focused on your training

09-12-16

We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

Why cycling makes you live longer?

08-12-16

Everyone who thrives for long term health should know the importance of physical activity on his body. A proper workout makes the body to properly function! When investing on this part, people, without directly noticing, are also investing on their mental and social health too. Maybe all these facts…

Basic exercises for new runners

07-12-16

Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

The best time during the day for maximizing your fitness goals

06-12-16

Everyone has their own preferences whether to work out early in the morning or late in the evening. Most importantly, you get to move your body and work on your issues, whether it can be weight loos, a better sleep, to build muscle mass or just to keep your…

3 leg exercises to increase your cycling performance

06-12-16

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough. You know why? Because, in…

5 Essential Lifting Exercises That Eliminate Bad Running Form

01-12-16

You’re only hurting yourself in the gym if you do the wrong exercises; ones that don’t develop muscle groups that are involved in running (like bench press or military press). When lifting, you want to focus on stabilizing muscles in your legs and your core – pay only some…

Category: Fitness

Erase distractions! Stay focused on your training

Why cycling makes you live longer?

Basic exercises for new runners

The best time during the day for maximizing your fitness goals

3 leg exercises to increase your cycling performance

5 Essential Lifting Exercises That Eliminate Bad Running Form

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Erase distractions! Stay focused on your training

Why cycling makes you live longer?

Basic exercises for new runners

The best time during the day for maximizing your fitness goals

3 leg exercises to increase your cycling performance

5 Essential Lifting Exercises That Eliminate Bad Running Form

Race Calendars

Our Other Sites

Race Directors