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workout meal

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

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running

Why is HIIT Training So Important?

30-11-16

  HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds.  HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state.   This method of training is especially…

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