Fitness Archives - Page 9 of 18

What is overtraining? Learn the warning signs before it’s too late

13-03-17

When does overtraining happen? Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

Are you sure you’re losing right? The difference between weight loss and fat loss.

12-03-17

The term weight loss makes people automatically think about fat loss. People commonly use these terms interchangeably. When hearing “fat loss”, usually people refer to the weight loss process. But, these two terms aren’t the same at all. Losing weight is a different process than burning fat. When losing…

Facts everyone should know about vitamin K before it’s too late

12-03-17

What is vitamin K? Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

We’re convinced, as an athlete, you’ve never considered milk to be this important!

09-03-17

Every athlete has some good reasons to start seriously focusing on a healthy, well-balanced diet if that athlete aims to be the best he can! Nutrition helps you live a healthy life in general, being the number one reason responsible for every single type of life-threating or not disease.…

5 foods to help you boost your blood flow

07-03-17

Even though there are many different ways to improve our blood circulation, adding some specific foods into our diet is actually one of the best things to help us achieve that. You see, there are some fruits and veggies that are renowned for their circulation properties. If you’re still…

The strong link between sleep and athletic performance

07-03-17

Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

Category: Fitness

What is overtraining? Learn the warning signs before it’s too late

Are you sure you’re losing right? The difference between weight loss and fat loss.

Facts everyone should know about vitamin K before it’s too late

We’re convinced, as an athlete, you’ve never considered milk to be this important!

5 foods to help you boost your blood flow

The strong link between sleep and athletic performance

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What is overtraining? Learn the warning signs before it’s too late

Are you sure you’re losing right? The difference between weight loss and fat loss.

Facts everyone should know about vitamin K before it’s too late

We’re convinced, as an athlete, you’ve never considered milk to be this important!

5 foods to help you boost your blood flow

The strong link between sleep and athletic performance

Race Calendars

Our Other Sites

Race Directors