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Author: Edisa Collaku

cycling

Latest study finds riding on weekend as beneficial as riding all week

15-01-17

  According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend warrior and ride your bike only on the weekends, you get the same benefits as the ones who ride during all week or every single day.   The research studied the cycling…

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belly fat

5 proven ways to lose your stubborn belly fat!

15-01-17

  Belly fat is one of the biggest concerns women usually have to face. Today, we are exposed to many “fancy” ways that promote weight loss in a very short time. While it seems that there isn’t a “magic” bullet that can really target the abdominal area in particular, people…

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weight loss myths

4 weight loss myths you need to stop believing

14-01-17

Everyone wants to look good and be in shape. Many people see weight loss as something that will first of all make them be healthier. Then, losing also means a better-looking physique, more energy, a healthy body and a happier life.   All these reasons bring us to a very…

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AWA IRONMAN

Everything you need to know about 2017 Ironman AWA

14-01-17

  IRONMAN All World Athlete is a rewarding program for each age-group athlete all around the world, valuing their dedication, passion, hard work and most importantly their performance across IRONMAN and IROMAN 70.3 racings.   Starting in 2015 and continuing until 2016, as long as an athlete completes one IRONMAN…

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eating slowly

The ultimate golden reasons why you need to start eating slowly

13-01-17

  Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

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working moms

Fit exercise into your daily routine despite how busy you are!

13-01-17

  Sticking to a workout routine can be a real struggle for almost anyone. There are so many things we need to do and take care of during a day; we barely find time to take a bath. Job, house chores, grocery shopping, and tons of other things, make the…

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