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Author: Edisa Collaku

new runners

Basic exercises for new runners

07-12-16

  Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

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fitness goals

The best time during the day for maximizing your fitness goals

06-12-16

  Everyone has their own preferences whether to work out early in the morning or late in the evening. Most importantly, you get to move your body and work on your issues, whether it can be weight loos, a better sleep, to build muscle mass or just to keep your…

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cycling leg exercises

3 leg exercises to increase your cycling performance

06-12-16

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough.  You know why? Because, in…

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disabled people on triathlon

Disabilities won’t stop these people from becoming their own hero

04-12-16

  Triathlon is often considered to be one of the best multi-sports discipline on which people, not only professional athletes can prove their dedication and fitness level. Preparing yourself for triathlon participation requires you to work extremely hard. You should be able to finish as fast as you can, all TRI sports included…

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