Edisa Collaku, Author at Trifind Magazine

Ride hard but recover harder! Cyclist’s transition phase guide

20-01-17

You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more successful when you allow yourself a decent off-season break. Letting your body recuperate and your muscles recharge, means you will return stronger than ever. …

Pro tips for cold weather running

19-01-17

The truth is, cold, winter season challenges even the most dedicated runners. Shorter days, dropped temperatures, wind, rain/snow are all some of the main factors that make running fans thinks twice before they hit the road in the winter. That is why, we’ve prepared for you a list of…

6 reasons why to join a cycling club

19-01-17

If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding alone is better, but, many other don’t support this idea simply because they see and know the benefits and potentials a cycling club can bring…

Is your workout not showing results? Here is why

18-01-17

We all know how essential working out is for our overall health. It delivers us some benefits nothing else can. While any kind of activity is good for our body, it seems that some workout routines and types of exercises won’t deliver the wanted and expected results. If you…

Pros and cons of riding a stationary bike

17-01-17

One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment. The reason why so many people have…

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

Author: Edisa Collaku

Ride hard but recover harder! Cyclist’s transition phase guide

Pro tips for cold weather running

6 reasons why to join a cycling club

Is your workout not showing results? Here is why

Pros and cons of riding a stationary bike

What you must know about Omega 3-6-9 fatty acids. An essential overview

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Ride hard but recover harder! Cyclist’s transition phase guide

Pro tips for cold weather running

6 reasons why to join a cycling club

Is your workout not showing results? Here is why

Pros and cons of riding a stationary bike

What you must know about Omega 3-6-9 fatty acids. An essential overview

Race Calendars

Our Other Sites

Race Directors