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3 ultimate eating habits Fit people live by

healthy lifestyle
  Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are…
plyometric

Pros and Cons of Plyometric exercises. Most common questions answered

06-01-17

  Have you ever heard about plyometric exercises? Well, if you haven’t, be patient, we’re just about to show you how fun and intensive this kind of workout really is. Plyometric mimics the dynamic moves we all have done as kids when skipping and jumping around our yard and playground.…

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detox water

Start the year right with the best ways to cleanse your body after the holidays!

06-01-17

  Sometimes, especially during holiday seasons, even the healthiest eaters find it hard to stay on track. All the excess carbs, fat and sugar that holiday meals contain make everyone feel bloated, tired and very guilty. That’s because you know you’re making your liver suffer and the consequences are not…

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running injuries

Understand and prevent the most common running injuries

05-01-17

  Running is positively connected with many heath related benefits to the lowered risk of premature deaths, stronger cardiovascular system, reduced risks of obesity, and improvement of many chronic health problems. One of the most popular running forms is the long distance one. It attracts millions of people every year…

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muscle strength training

We don’t think you know muscular strength training benefits

02-01-17

  If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

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running diet

The 2 must-follow rules for eating right as a runner

02-01-17

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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IRONMAN in Argentina

2017, Argentina welcomes for the first time a full-distance IRONMAN

01-01-17

  Even though Mar del Plata has been home to many triathlons these last 30 years, this year, in 2017, some things will change.  This city will host an IRONMAN event for the first time! It is called by many, the place where the sports were born in South America.…

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