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Why your next ab exercises should be in the pool

pool abs exercise
  If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in…
healthy eating

Most powerful fruits and veggies for you to eat!

30-12-16

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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cycling outdoors

What you should know before cycling for weight loss

28-12-16

  If spending hours in a closed gym, trying to desperately lose those extra pounds, seems to be not so effective, then, maybe it’s time for you to make a change. And by that, we mean you should get out and move! Why stick to the same old routine, watching…

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holiday meal

5 Simplest ways to lose holiday’s weight

26-12-16

  December is considered to be the happiest time of the year! Christmas, the New Year ’s Eve, are all those type of celebrations that gather a family around a table full of delicious foods. But, once the plates are cleared, the only things that stay full are our stomachs.…

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outdoors running

8 reasons running is better than the gym

26-12-16

  Neither the extreme cold nor the hot summer days can keep a good runner inside. While most of the people would prefer going at the gym, where the air conditioner and temperature are perfect, runners seem to enjoy challenging themselves in almost every weather condition and time. Their choice…

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smoothie post-workout

5 post-workout smoothie recipes you need to learn

24-12-16

  Nothing is more satisfying than a delicious smoothie after a hard training session. Whether you were working on your cardio or weight training, drinking a delicious smoothie after the workout, is one of the best ways to nourish and supply your body with necessary elements.   When exercising, our…

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carbohydrates

Why athletes should never skip carbs?

22-12-16

  Carbs are an essential energy source especially during a high intensity physical activity. Or better say, there is no other better source an athlete can use to fuel his training and endurance. Our body cannot generate enough energy from fat like it does from carbs. Carbohydrates are supposed to…

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