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Pro tips for cold weather running

winter running
  The truth is, cold, winter season challenges even the most dedicated runners. Shorter days, dropped temperatures, wind, rain/snow are all some of the main…
Cycling club

6 reasons why to join a cycling club

19-01-17

  If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding alone is better, but, many other don’t support this idea simply because they see and know the benefits and potentials a cycling club can bring…

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weight_loss

Is your workout not showing results? Here is why

18-01-17

  We all know how essential working out is for our overall health. It delivers us some benefits nothing else can. While any kind of activity is good for our body, it seems that some workout routines and types of exercises won’t deliver the wanted and expected results. If you…

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salmon

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

  Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

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cycling

Latest study finds riding on weekend as beneficial as riding all week

15-01-17

  According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend warrior and ride your bike only on the weekends, you get the same benefits as the ones who ride during all week or every single day.   The research studied the cycling…

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belly fat

5 proven ways to lose your stubborn belly fat!

15-01-17

  Belly fat is one of the biggest concerns women usually have to face. Today, we are exposed to many “fancy” ways that promote weight loss in a very short time. While it seems that there isn’t a “magic” bullet that can really target the abdominal area in particular, people…

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weight loss myths

4 weight loss myths you need to stop believing

14-01-17

Everyone wants to look good and be in shape. Many people see weight loss as something that will first of all make them be healthier. Then, losing also means a better-looking physique, more energy, a healthy body and a happier life.   All these reasons bring us to a very…

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