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Why choose a Rowing Machine?

rowing machine
  If you decide to join a gym, one of the first things you need to try, is the Rowing Machine. Regular rowing workout is…
spinning class

Indoor Cycling: How does a spinning class really work?

25-01-17

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

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Dublin IRONMAN

IRONMAN 70.3 returns in Dublin on August 20. Entries open on February 1

24-01-17

  Dublin has given us all some great news: IRONMAN 70.3 will return on 20th August 2017! Entries open on February the 1st.   This is the third annual IRONMAN 70.3 in Dublin which incorporates a 1.2 mile swim, then, a 56 mile bike ride followed by a 13.1 mile…

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oatmeal benefits

What makes oats so healthy?

23-01-17

  Oats are a gluten-free grain and an amazing great source of healthy and essential vitamins, minerals, antioxidants and fibers! They are among the healthiest grains on earth and experts recommend eating it on a daily basis.   Endless of studies have proved how important can oats be to keep…

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pool water

Public swimming pool risks you need to consider

22-01-17

  It doesn’t matter whether you’re searching for a place to have a little pool-time with your family, or, you’re a dedicated swimmer. You have the right to know if public pools are clean or not.  Despite how beneficial can swimming be, is important to know the risks posed by…

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All 5 healthy diet principles you need to know

21-01-17

  No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many times and when, are some things we need to learn. Balance is the key of a healthy life. This rule also applies to our diet. If we…

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recovery phase

Ride hard but recover harder! Cyclist’s transition phase guide

20-01-17

  You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more successful when you allow yourself a decent off-season break. Letting your body recuperate and your muscles recharge, means you will return stronger than ever.  …

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