If you decide to join a gym, one of the first things you need to try, is the Rowing Machine. Regular rowing workout is the perfect way to work towards you maximum fitness level. Especially if working out has just recently become your thing.
Even though it might seem there are many options to assist you in reaching your fitness goals, choosing a classic machine, proven to make people get the expected results, is something you will probably going to do. And, don’t get us wrong, this is perfectly normal to happen. That is why we’re here to give an extra push towards choosing one of these classic training machines that you know you’re going to love!
Rowing machine is definitely an excellent training option to be added on your training routine. A person’s body has proved to respond in a more efficient way when performs a balanced and varied training routine that works and utilizes different muscles. And rowing machine guarantees you that!
Muscles you get to build
Before arriving at its benefits, keep in mind that in order to get the most out of this machine, make sure to ask an expert’s guidance and use the properly techniques. Here are the muscles you get to build and work on when on a rowing machine:
Leg muscles: The first and most important muscles you get to build are the leg ones. A rowing stroke starts with a strong leg push. While extending your knees and hips you get to use the largest muscles on your body or other known as hamstrings, quadriceps, gluteus maximus etc.
Upper back muscles: you also involve several muscles on your back and shoulder. This happens when you pull your arms and shoulders back as you draw the rower’s handle.
Midsection muscles: when you perform the rowing machine’s moves, your core muscles which surround your midsection contract and work on stabilizing your other parts and especially your spine.
Your hip muscles: due to contraction of your hip muscles and hamstrings, you get to lead forward and properly perform the next rowing movement.
Your arm muscles: your biceps are the ones to make your elbows bend so they can pull the handle of the rower.
Let’s have a look at the benefits of this equipment and what it can really do to you in terms of cardiovascular fitness and muscle building.
The benefits…
One of the main reasons why people love rowing machines is because they place no strain on your joints and spine. You get to benefit a lot when starting to use a rowing machine, that’s for sure.
The first, most important thing is the cardiovascular benefits. Rowing machine uses your carbohydrates to provide all the necessary energy by making the heart to properly and fully function! Rowing is an endurance exercise that keeps your heart rate in shape. Also, when performed in a high rate speed it counts as an aerobic exercise making your lung, blood circulation and heart to be in a perfect shape!
Also, rowing machine, as mentioned above, is a great equipment to work on your muscles. Rowers work in a very efficient way on your leg, hips, arms and buttocks. It builds strength and creates some lean, tight muscles. An expert can better teach you all the ways to use the rowing machine and adjust it according to your primary goals.
You’ve probably guessed this amazing machine is able to significant lower your stress levels too. Everyone knows that physical activity, especially the one that works on your cardio aspect, can stimulate pleasure centers in your brain while increasing the mounts of released endorphins.
Last but definitely not least, you get to lose all the extra weight! Rowing machine is suitable to be used as weight loss workout equipment since it has the ability to make you burn up to 400 calories in just 30-35 minutes.
