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Everything you need to know about 2017 Ironman AWA

AWA IRONMAN
  IRONMAN All World Athlete is a rewarding program for each age-group athlete all around the world, valuing their dedication, passion, hard work and most…
eating slowly

The ultimate golden reasons why you need to start eating slowly

13-01-17

  Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

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working moms

Fit exercise into your daily routine despite how busy you are!

13-01-17

  Sticking to a workout routine can be a real struggle for almost anyone. There are so many things we need to do and take care of during a day; we barely find time to take a bath. Job, house chores, grocery shopping, and tons of other things, make the…

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core training

Why is it so important to train your core?

12-01-17

  Since we use our core for almost everything we do in our daily life, is not a big surprise why we need a strong one to fully support us. One of the biggest mistakes people tend to do is associating core training with a trained, well-defined stomach and abdominal…

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sun exposure

How can vitamin D affect your running performance?

11-01-17

  The claim that vitamin D can really bring some changes on an athlete’s performance, has been made frequently over these last years. But, is this true? There are some studies made regarding this subject which indicate that optimal levels of vitamin D can enhance physical performance.  Also, it brings…

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mountain biking

4 ways to extend your mountain biking skills

11-01-17

  Mountain biking is the most difficult form of riding. It surely does require some advanced cycling skills that include not only physical preparation but also, ability to manage the difficult terrains and weather conditions. Sometimes, repetition cannot fully prepare you for what it might come in your way when…

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georgia tech team

Georgia Tech team snow “swimming”, after Virginia Tech cancellation

08-01-17

  After the cancellation of Saturday’s meeting in Blacksburg, Virginia, Georgia Tech team found a new way to practice. They didn’t let heavy snow and poor road conditions to destroy their vibes and ruin their practice day, so, instead of staying inside at their hotel, they decided to go for…

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