Science is strongly supporting honey as one of the best sugar sources available for endurance athletes. If you’re really aiming to keep your athletic level high in a healthy way, then, you no longer need to rely on sports drinks which are full of highly-refined sugars. Choosing organic honey to replace all kinds of carbs unhealthy sport drinks or bars contain, is a smart thing to do. With organic honey, you get to consume inexpensive and yet healthy carbs.
Why athletes should consider honey as their best carb source?
We all know how important a well-balanced diet is for athletes to be able to give their best and increase their performance level. You cannot be a professional athlete without first knowing the basics of the food you should consume before and after each training session or competition.
Science has already approved the importance of carbs into an athlete’s diet. Consuming high-in-carbs food before and also during you training or competition period, is vital for improving your athletic performance and keeping your muscles in great condition. Experts advise before each exercises routine, you should consume carbs in a snack or small meal form. During your training routine, the best version of taking your carbs is through fluids. After the training is finished, within 1.5 hours you should always consume a normal high-in-carbs and high-in-protein meal. This should be done in order to replenish your energy stores and keep your muscles and bones healthy.
But, did you know that there are many different types of carbs that do not deliver the same effects and serve to the same proposes on your muscles? The different carbs types have the potential to elicit different responses from your hormones.
Honey has proved to make athletes perform faster and be more efficient in time trials. Especially when compared to different sport’s gels. Athletes choosing to consume honey as their primary carbohydrate source are able to generate more power and endurance. Especially during the last part of a competition or training session. Only one tablespoon of organic honey contains around 60 calories and 17.5 grams of carbohydrates. 16.5 Of these carbs come from sugar. The best part: Our body can easily absorb and process honey.
Many studies have indicated the amazing nutritional values honey contains. Its antibiotic features are extraordinary and cannot be underestimated. By including honey in your daily diet, especially if you’re an athlete always in need for healthy energy sources, is a must. Honey should always be your first choice!
Turning to more natural and wholesome alternatives and skipping the chemical “tastes” is what many athletes are doing today. They have simply found out that using honey as a sports gel, adding it on their sports drinks or water and homemade bars, is actually a more efficient and healthier way to replenish their carb needs, so, why not?