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running man

Run better → Run faster → Run longer: 5 ways to improve your running technique By Rachael Colacino

12-11-17

  As humans, we are always looking for improvement. And runners in particular — well we are a stubborn bunch. We want to improve in every way. We want to run faster, run farther, and all without pesky injuries that will sideline us and keep us from meeting our goals.…

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leg pain

What to do about aching legs and calves after exercise?

21-04-17

  Have you ever wondered how come your calves and legs in general feel achy after each training routine? What is actually contributing to these symptoms and what can you really do?   Don’t worry, most of the people experience pain in different body parts. Especially after an intense workout…

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get in shape

Metabolic efficiency: what every athlete should know?

11-04-17

    What is metabolism?   There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance.   According to most…

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honey for athletes

Why every athlete should consume honey?

10-04-17

  Science is strongly supporting honey as one of the best sugar sources available for endurance athletes. If you’re really aiming to keep your athletic level high in a healthy way, then, you no longer need to rely on sports drinks which are full of highly-refined sugars. Choosing organic honey…

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runnning

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

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