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SLT workout

SLT, the workout everyone is talking about

21-10-17

  STL is specially designed for people who love to workout and are constantly thriving for faster results in a shorter amount of time. If you’re that kind of person, SLT workout routine is what you need to consider from now on. If you have never heard about this type…

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elliptical vs treadmill

Treadmill vs Elliptical; Which one works better

16-10-17

  Both, treadmill and elliptical machine can provide effective cardio training. If you’re looking to purchase a machine but you’re not sure whether the treadmill or elliptical machine will do the work more efficiently, then, don’t worry. We’ve got you covered.   Even though these machines are both cardio-oriented and…

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cycling team

How to master basic group riding skills?

13-04-17

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

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honey for athletes

Why every athlete should consume honey?

10-04-17

  Science is strongly supporting honey as one of the best sugar sources available for endurance athletes. If you’re really aiming to keep your athletic level high in a healthy way, then, you no longer need to rely on sports drinks which are full of highly-refined sugars. Choosing organic honey…

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healthy diet

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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hangry

Did you know the “hangry” phenomenon is real?

26-03-17

  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

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