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body goals

  Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism.   Breakfast benefits are also science-proved and it is a must for any…

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blood sugar levels

  When someone has high levels of blood sugar, it means his body is unable to efficiently transport the sugar from the blood into cells. This is a common condition that may lead to diabetes. Did you know that almost 40% of all adults, according to some studies made, are…

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athlete

  For many athletes, running is not only a hobby but a way of life.  It offers great health benefits, the thrill of competition, and memorable encounters with nature.  But not every part of the sport is sunshine and roses; there are some thing that runners hate to do.  We’ll…

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bungee fitness

  A new, unique workout is taking the international fitness world by storm! It is called Bungee Jumping and it’s considered to be a unique fitness routine that can totally transform you! Not only physically but mentally as well while having fun doing it.   It is specifically designed for…

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Running for weight loss

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

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rowing machine

  If you decide to join a gym, one of the first things you need to try, is the Rowing Machine. Regular rowing workout is the perfect way to work towards you maximum fitness level. Especially if working out has just recently become your thing. Even though it might seem…

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Race Calendars

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