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prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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tea for weight loss

  Restrictive diets are not only unhealthy, but they are also super boring. No one wants to limit themselves from eating right? Our body needs carbs, fats, and proteins in order to properly function and stay healthy. But, what happens when we overconsume these elements or live a sedentary life?  …

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fitness program

  Having great inspirations in life is not a bad thing at all! By dreaming big, chances for you to achieve and work for what you want are higher. But, unfortunately, when it comes to your body goals, it’s best for you to start increasing your expectations with time.  …

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hot foot

  Hot Foot is a common experience to new and sometimes intermediate riders. It is a burning or numbing sensation in one or both feet that prevent a comfortable and efficient pedal stroke. “Hot foot” in cycling, also known as Metatarsalgia, is a condition where the nerves and joint tissues…

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oxygen level

  The main reason to control and learn about your oxygen and other gases condition circulating in your blood, is to analyze how efficiently and effectively you are in processing and taking in the oxygen. This indicator will control, help you analyze and measure your athletic level and physical capabilities.…

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Jake Vella

  Jake Vella, the seven-year-old boy has now a passion for triathlons. Even though this wasn’t his first dream, suffering from a rare hormonal condition, he has learned to love this competition more than anything.   His hormonal illness makes him get heavier and heavier despite the diet he consumes…

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