best exercise to lose weight Archives - Page 2 of 4

How can flexibility increase your athletic performance?

20-04-17

Flexibility, when defined, is the range of motions at a certain joint, or else said, the speed it can move from one point to the other. It gives quality, precision and definition to every move. As a result, we get to be more functional in our everyday chores. …

Hernia and training; what to avoid and what to do

19-04-17

Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

Dangerous side effects of diet pills

19-04-17

Having a pill that can make you have the perfect body has been a dream that people, especially women have had for hundreds of years. In general speaking, diet pills fall into three main categories: the over-the-counter pills, prescription diet pills (regulated by the FDA), and herbal remedies that…

How can stress affect your athletic performance?

18-04-17

Stress is the reaction our brain and body has to different outside conditions and threats. When in a stressing situation, our body releases certain chemicals into our blood. Even though it is believed there are two types of stresses that occur; the negative and positive one, nothing can…

Why every athlete should go bananas for banana?

17-04-17

Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

5 ways to make your coffee healthier

16-04-17

Many of us cannot get the day started without a cup of coffee. This much-needed drink is for many decades considered to be the best booster to get our day going. The truth is, despite the fact coffee’s origin is from a plant; many studies have indicated the not-so-good…

Tag: best exercise to lose weight

How can flexibility increase your athletic performance?

Hernia and training; what to avoid and what to do

Dangerous side effects of diet pills

How can stress affect your athletic performance?

Why every athlete should go bananas for banana?

5 ways to make your coffee healthier

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How can flexibility increase your athletic performance?

Hernia and training; what to avoid and what to do

Dangerous side effects of diet pills

How can stress affect your athletic performance?

Why every athlete should go bananas for banana?

5 ways to make your coffee healthier

Race Calendars

Our Other Sites

Race Directors