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The 3 golden rules to get Bikini Ready. No diet included

bikini body
  It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any…
gym training program

3 Things you should never do at the gym

17-02-17

  Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

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metabolism

Why is important to speed up your metabolism? Here are the most effective ways to do this

16-02-17

  Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly…

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abs

Biggest six-pack myths and truths you must know

16-02-17

  Everyone wants a six pack! But, getting them seems many times impossible! Well, there is a good reason behind that. We constantly face all kinds of how-to articles suggesting the “right” foods and the “right” exercises to make everyone’s six packs pop out. But, what if you’re following all…

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green tea benefits

Your personal guide to the benefits of green tea; Whys and Hows

15-02-17

  Since tea in general is one of the most consumed and valuated drinks in the world today, accepted by all cultures and people, it’s easy to assume there must be something special about this ancient, cool-looking drink right? Well, there is no doubt about the fact tea, despite it…

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Laura Kenny

Four-time Olympic Champion Laura Kenny just gave us some great news!

15-02-17

  The Olympic Champion, Laura Kenny is expecting her first child with her husband, six-time Olympic champion Jason Kenny. This news is already confirmed by their agent and a post on Instagram that Laura Kenny posted. The 24-year champion married her husband Jason Kenny on September in an intimate ceremony.…

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HIIT training

HIIT for Runners: A Brief How-To Guide

15-02-17

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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