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Compulsive overeating disorder: The best ways to control it

compulsive overeating
  Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing?…
2 hour marathon

A 2 Hour Marathon World Record Time: A Look at the Numbers

14-02-17

  Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

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die-in protest

Cyclist dies after crash with car. Fellows stage a “die-in” protest

13-02-17

  The collision   The name of the dead cyclists isn’t made public yet. But, we know she was a female and was a member of Orwell Wheelers Cycling Club which is based in Dundrum. Less than 24 hours have passed since this tragic accident happened, and Gardaí have already…

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running injuries

How to Avoid Running Injuries: 5 Simple Steps to Live By

13-02-17

  Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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runnning

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

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gym

4 things no one tells you when you start training

11-02-17

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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