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The best heart-friendly foods that shouldn’t miss in your daily diet

heart friendly diet
  Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the…
physical activity

Can exercises really reduce chronic diseases?

27-02-17

  The truth is, numerous of studies have constantly supported exercise as a great way to fight chronic diseases. Unfortunately, unlike pharmaceutical therapies that are given with enough details about the amount and way they should be administrated for optimal benefits, exercises are not. Well, it’s time to change that…

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avocado benefits

The power of Avocado; How can this fruit contribute to your fitness goals

26-02-17

  When hearing about fats, all we can think about is eliminating them because after all,  fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

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unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

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RSI

What you should know about Repetitive Strain Injury (RSI)

24-02-17

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

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bloated stomach

What causes a bloated stomach?

23-02-17

  Sometimes, we feel like our abdomen area is bloated for no specific reasons.  Other times, we feel like we have put certain objects in there and it feels like something weights inside our belly. Well, it doesn’t really matter how bloating feels to us, one thing’s for sure; it’s…

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Ironman

5 Mental Tricks to Get You Through an Ironman Triathlon

23-02-17

You can train as much as you wish for an Ironman triathlon. But there will come a point in the race where all the training won’t block out the fact that Ironmans require much more than physical fitness. Here are 5 mental tricks to get you through an Ironman triathlon:…

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