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Are you sure you’re losing right? The difference between weight loss and fat loss.

fat loss
  The term weight loss makes people automatically think about fat loss. People commonly use these terms interchangeably. When hearing “fat loss”, usually people refer…
vitamin K

Facts everyone should know about vitamin K before it’s too late

12-03-17

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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Paris Nice 2017

Paris-Nice 2017: Stage Three, Four and Five highlights

10-03-17

  Stage three   Even though the weather conditions were calmer and less chaotic when compared with the first two stages, stage three of Paris-Nice, 2017 still delivered us an unexpected surprise. Sam Bennett, the Irish sprinter form the Bora-Hansgrohe team, out-paced many top sprint names and took the victory…

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confidence for athletes

It’s time to build self-confidence for racing success

09-03-17

  Every athlete is always looking for that extra thing that will make them more efficient and consistent on the race course. Normally, most of athlete’s efforts are towards their physical preparation, diet and other practical habits that are supposed to help them with the main goal. If you’re one…

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milk for athletes

We’re convinced, as an athlete, you’ve never considered milk to be this important!

09-03-17

  Every athlete has some good reasons to start seriously focusing on a healthy, well-balanced diet if that athlete aims to be the best he can! Nutrition helps you live a healthy life in general, being the number one reason responsible for every single type of life-threating or not disease.…

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strength training for cyclists

Is strength training necessary for cyclists?

08-03-17

  One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

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blood circulation

5 foods to help you boost your blood flow

07-03-17

  Even though there are many different ways to improve our blood circulation, adding some specific foods into our diet is actually one of the best things to help us achieve that. You see, there are some fruits and veggies that are renowned for their circulation properties. If you’re still…

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